Taco Tuesdays

MEET IN THE WOODEN CENTER!!!! TRACK IS STILL CLOSED...


WORKOUT
20min AMRAP
Teams of 3
-Dynamax ball throw across Pardee
-Push-Press 65/45
-situps

Count The Situps



Note: As awesome as it is to see people working out at the Wooden Center, we need to discuss something. I know I've mentioned this a bunch of times already, but we DO NOT check out the abmats. They ARE NOT approved for checkout. Neither are the bars and bumper plates, or slam balls, or dynamax balls. It is a lengthy process and we just don't have the capacity to have those things to check out right now. So like I said before, either roll up a towel, or buy an abmat of your own for all of like 30 bones (as many of you did). And please don't go rummaging around in our storage areas. That is reserved for employees of the wooden centers to go into and we don't want to lose that. Also, please be mindful of where you workout. Some of the rooms may be reserved for classes even though they might look empty. So we can't really have people working out in areas not designated for independent workouts. Thank you all so much for your understanding, it is a pain, but we do have to work within the confines of what we have. Eventually, we'll have more space and facilities, hopefully.


http://jap.physiology.org/cgi/content/abstract/107/6/1771

http://www.wired.com/wiredscience/2010/08/muscle-memory/