Getting strong. Because it's better that way.

Strength is what separates us from each other. Everyone can remain weak and complacent; that's the easy way. Of course there is always someone else who can be counted on to do something that is "too hard". At what cost though? Why not be the one that others ask for help? Physical strength will help. In fact, the mentally tough and resilient, tend to also be physically tough and resilient and visa-versa. Many of you have already noticed the dramatic and unmistacable connection between the physio and psychological.

Workout for 8/10:

5 x 5 Deadlift
Go heavy, get strong.

rest 3 minutes

tabata SLAM BALL
8 x 20 seconds:10 seconds work:rest

* Note: NOON, and 5:30 will meet out in the courtyard of the Wooden Center. Thanks.

Strong people are harder to kill than weak people, and more useful in general.
- Mark Rippetoe

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