Monday, August 16, 2010

This is what separates us from the rest.

WORKOUT OF THE DAY, 8/17

For Time:
2-4-8-16-8-4-2
-Ring Pushups
-Ring Rows
8 Sumo Deadlift High-Pull (45/65lbs) after each set

So you'll do 3 Ring Pushups, 3 Rows, then 8 SDHP; 6 Pushups, 6 Rows, 8 SDHP; and so on.

See you all out on the track.

Post time to comments! Do it!
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4 comments:

  1. MargaretAugust 17, 2010 at 1:33 PM

    What about this for a WOD some day next week:
    (from marksdailyapple.com)
    Maximum cycles in 12 minutes of:

    50 Meter Sprint

    10 Squat Jumps

    10 Pushups

    ReplyDelete
  2. MargaretAugust 18, 2010 at 8:57 AM

    Time: 13:53

    ReplyDelete
  3. RUSAugust 18, 2010 at 10:29 PM

    I like that, Margaret. Makes me thirsty just looking at that.

    ReplyDelete
  4. NoelaniAugust 19, 2010 at 8:26 AM

    time: 14:30
    used 65 lb. for SDHP

    ReplyDelete

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