Wednesday, September 1, 2010

The bar likes overhead


Workout for 9/02:

15min AMRAP
Teams of 3-4
-Broad Jump Pardee
-Overhead Squats to dynamax ball (45/25)
-Slam Ball

Count total Squats

5 comments:

  1. ouch! but feeling good.

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  2. Seriously. I'm already sore!

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  3. This comment has been removed by the author.

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  4. My legs were a bit spongey walking back to my office. Glad I made it nonetheless. mike

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  5. Uh Rus, it sort of feels like you're trying to kill us this week. Is it like that old saying - what doesn't kill you makes you stronger????

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