A stronger man (woman too) is a happier man (and woman).

Here's the sweat-storm workout for the week:

1.
12 Min Amrap

-10 Pushups

-50 Jumping Jacks



2.
5 x
30m Burpee Broad jumps
30m lunge walk

so burpee out 30 meters and lunge walk back to the starting point. Group up for this one especially


It's no surprise to me, and the others I hope, that those of you who are enjoying this the most are the same ones who are pushing yourselves to lift HEAVIER weights and going harder through the discomfort boundaries. You know who you are and so do I. You get what you put in, and you're getting a lot. It's inspiring to see.

Some, on the other hand, are sand-bagging. Taking heavy-lifting days in stride as if they don't matter, strolling around, dragging ass all over the place. It's bullshit. You're selling yourself short because it's just easier that way. Sure enough, you're going home dissatisfied with an empty feeling that someone got short-changed. That someone was you. Take responsibility for it and figure out what you want out of yourself. We, the coaches are interested in making you all FITTER (stronger, faster, powerful, resilient, mobile, etc). If that's not what you're interested in, then make that clear to yourself and we can move on from there; UCLA offer something for everyone. Just remember, nothing is more satisfying than putting it all out there on the line and pushing yourself to conquer a level of discomfort. Keep that in mind next time you're debating yourself on whether to add a little weight or breeze through and hope tomorrow brings you victory.

over and out