Here's the workouts for this week. I suggest using the the track and grouping-up.
1.
SPRINT for time:
50-100-150-200-250-300-250-200-150-100-50
Full Recovery (1-2 minutes)
*Scale accordingly to sustain proper (GOOD) form. Push yourselves!
2.
Do Friday.
Death March
400 Meter Walking Lunges
For time.
If you feel like stopping to rest, just keep lunging.
Those of you that are indeed committed are showing it, and we can tell. It is awesome! It's blatantly obvious as to who's in-it-to-win-it, and who's just floating by, coming to classes occasionally at convenience. Health and fittness is a life choice, just like careers and cars. You cannot be an observer and expect to get fit by osmosis. That's silly. You might as well throw in the towel early before you hurt your ego even more. Or, you can step up, stop making useless excuses (we don't really care either) and DO THE WORK. That's all you have to do. If you're ready, willing, and able, we want YOU. If not, step off your high-horse and get out of the way before life mows you down. Have fun this week!
Vacation, then a nasty cold, have both kept me away for two weeks. I have missed you!!
ReplyDeletePlanning to get back into it this week even if I'm not at 100%--maybe the shock of exercise will finally get rid of this bug!
Ouch,
ReplyDeleteCan anybody workout with me on Monday and Fridays? Monday 5pmish and earlier on Friday.
Bridget
Hey! I did a half marathon on 10/10 in Victoria Canada and then caught a nasty cold either on the ferry, the plane, or from those Canadian volunteers scooping gatorade out of the bins. I did some running on Saturday and just did some push-up-sit-up-squats easing back into it. See you tomorrow. I have a meeting on Thursday so I ain't slacking.
ReplyDeleteI cannot come today as I sprained my ankle on Thursday evening during warmup. I thought it was OK so I completed the WOD which in retrospect was a mistake.
ReplyDeleteI am walking now but the ankle is still swollen and my toes are purple. I have not dropped out - should be back next week.
Hi Everyone, here's a link to the new Google Calendar for our workouts. If you want to add a workout contact me at sarchenbronn[at]mednet.ucla.edu and I'll give you access to the calendar.
ReplyDeletehttp://www.google.com/calendar/embed?src=tnl1ksglu2ml87mub4eq5o1stc%40group.calendar.google.com&ctz=America/Los_Angeles
best,
Sarah
urg, forgot about html. I think this will work:
ReplyDeleteLink to the Calendar
Somedays it is so hard to get out of bed so early in the morning and go work out BUT the most amazing thing is when I get there and my fellow BHIPers/Lifestyle changers are there and we motivate eachother to get through the workout. I salute all the people who make it a point to show up every day and do their best!
ReplyDeleteDeath Lunge completed YIKES-boy will that burn tomorrow.
ReplyDeleteDid the lunge walk in just under 15 minutes. Went twice across the IM field so hopefully it was 400m.
ReplyDeleteJust when you forgot how to lower yourself on to the toilet...
ReplyDelete