Read these two articles!! Read em!
Low-Carb Wins
Saturated fat has nothing to do with heart disease, yet starches play a huge role.
So you thought you knew the truth when the advertisements preached low-fat as if it was a cure. Think again. The lesson here is not that eating one thing is better than another, but rather that it's important to be informed as a consumer instead of believing things in blind faith.
Doctors get paid to when you visit them, they want you doing that more. Pharmas get paid when you pop pills, they want you doing that more. Food companies get paid when you get hungry, they want you doing that more. Don't be a sucker.
What was the book that you recommended that provided a full diet of low-carb meals?
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