Sunday, October 31, 2010

boom

This week's workouts:

1.
For Time:
10x
10 Broad Jumps
10 Pushups

2.
5 min max squats
4 min max situps
3 min max mountain climbers
2 min max pushups
1 min max burpee

Rest 1 minute between.
Record max reps


*note* Please treat these workouts for what they are.. Workouts. They are intended to make everyone stronger and better conditioned to move the body quickly and safely and sometimes even move more than your own body. I've personally had to drag/carry and pull other people out of various predicament. You don't always get tp pick the time, place, or person, but you get to choose to act. The more prepared you are in conditioning your own self, the more prepared you are to help someone else. Invest more in yourself, and you can contribute more to others.

Do not treat these workouts as a chore. If you didn't enjoy it, please let us know. Your feedback is how we program. We look at your performance improvements, but your sentiments are just as important.

Thank You All for your continued efforts.

Have a fun week!

5 comments:

  1. Thank you for the WODs tonight on behalf of the early morning BHiPers!

    (Oh, boy, more Board Jumps, guys, remember last Friday?- that's alright. We know we'll get them done.)

    ReplyDelete
  2. A little fish oil seems to work wonders.. watch this...

    http://www.youtube.com/watch?v=KfFjt9EXFgc


    Bridget

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  3. I can't believe I am saying this, but I'm so excited to see sit-up back in the line-up. It's been awhile since they've been part of a WOD.

    And if you ever hear me complaining about the workouts, I'm really bragging about how much I can do - it still surprises me every time!

    Thanks for continuing to post WODs for us.

    ReplyDelete
  4. Leah and I: WOD#1 (I modified broad jumps to step-ups due to joint issues)

    10 minutes

    ReplyDelete
  5. WOD#1: Somewhere around 12 minutes. Had to run to the house and try to catch the phone halfway through round 5. Didn't make it. I guess I need to do more sprint work.

    ReplyDelete

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