Wednesday, September 15, 2010

A little rinning, throwing, and jumping.. no biggie

Do you all like no knowing the workouts? Let us know.

The workout WAS:

5 RFT:
200m Sprint
20 Wall Ball
20 Box Jumps

WATCH THIS VIDEO!!! Once again, I'm not making stuff up.. Keep your heels off the ground! Ditch your crappy, over-priced shoes and trust your feet, not the SALESGUY making money off of you. The more hurt you get, the more money he makes. Kaching!!

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4 comments:

  1. kimSeptember 16, 2010 at 7:56 AM

    awesome video lots of good info

    ReplyDelete
  2. MargaretSeptember 16, 2010 at 10:50 AM

    Time 16:07 (if I don't put in here, I will forget!) Also, if you are planning on switching to less cushioned, high-tech shoes, do so gradually to avoid any foot problems...IMHO

    ReplyDelete
  3. AndreaSeptember 16, 2010 at 3:20 PM

    Glad I saw this before I did the 1 mile run - Also, I like the WODs being a surprise.

    ReplyDelete
  4. RUSSeptember 17, 2010 at 11:01 AM

    Very good point, Margaret. You can even alternate between several shoes to progress to less cushioned ones.

    ReplyDelete

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