Hello beautiful people! Happy Labor Day. We hope you all are ENJOYING it. If not, then I command you to fix that.
Everyone did very well yesterday. The range of motion is definitely a sight to behold, and be proud of on the coaches' end. Thank you all for coming out and pushing yourselves past your comfort zones every day. This is why we (the coaches) do what we do. Keep it up, it only get better.
Here's the workouts for this week:
1.
400 Jumping Jacks.
-Warm up really well. Do this in a group if you can. Count together, get in rhythm, and enjoy yourselves. Everyone should push each other.
2.
5 Pushups
10 Situps
15 Squats
On the minute, every minute for 30 MINUTES Max,
or until failure to complete all repetitions in a Minute.
Record final round. Push hard! Never quit! Never Submit!
** Also, we will no longer put up the workouts on the day-of. It seems like people enjoyed not knowing more, and this will keep people from cherry-picking the workout. Thanks for understanding!
Thanks for the workouts, as always. You coaches have more fans than you think! The workout #2, did you mean every 30 seconds, and not every minute? (No?)
ReplyDeleteAre we meeting at Pardee today?
ReplyDeleteEvery minute, on the minute. Kind of like death by 10 meters, but same volume of work every minute.
ReplyDeleteyeah I called it death by 5s
ReplyDeleteWOD 2: 14 rounds on a not terribly clean hotel room floor.
ReplyDelete20 rounds for wod #2.
ReplyDeleteWOW #2: 16 rounds. Can you get a bruise from doing 200 sit ups?? Ouch, I did. need to bring a pillow to sit on next time.
ReplyDelete30 rounds for wod#2. WOOOHOOO!!!
ReplyDelete