Solo WOD's 9/20-9/24 (but I hope you do them in groups!)

WOD #1--"The Slow Push"
Perform 10 Push-Ups Slowly
Take 30 seconds on the way up and 30 seconds on the way down.
Rest 1 minute between each push-up.


WOD #2--"Whatevs"
Death by Whatevs
You choose how you'd like to die. You could do Death by 10 Meters, Death by Burpees---whatever you'd like. Reminder: Death by Whatevs is done by performing 1 repetition in the first minute, recovering until the top of the next minute, and then adding 1 more repetition for every consecutive minute until you cannot complete the designated number of repetitions in that minute. For Death by 10M, you would start the clock and run one 10Meters. Rest for the rest of the minute. Then, run 2 x 10 Meters. Rest for the rest of that minute. And, so on.

Recover fully after you do your Death by Whatevs and then........

Perform TWO Tabata Whatevs.
Choose what you'd like to Tabata. Squats, burpees, push ups, sit ups, hollow rocks, superman/bananas, mountain climbers, broad jumps, etc. Recover fully in between each Tabata. Reminder: Tabata is 20 seconds of work followed by 10 seconds of recovery x 8.