This is a short, yet furious one. Great little gag you can pull on your friends.. looks like nothing special at first, but boy, does it pack a punch. Great indicator of overall power.
Workout for 8/19:
FRAN
21-15-9
Barbell Thrusters 65/45 max
Pullups (assisted/rows if needed)
Done.
My first FRAN: 8:50
ReplyDeleteThat was HARD!!
Qoute of the day: "That was worse than giving brith" - Kim
ReplyDeleteNo kidding, Margaret. You did great though. Everyone did.
I did my first Fran, being able to do 26 dead-hang pullups straight without breaking a sweat, with 65 pounds instead the the prescribe 95. Took me like 16 minutes and the pool of sweat that I left was the only impressive part of that.