Here are a couple workouts for you all to do at your convenience. Hopefully the soreness from the lunges has faded enough.. If not, oh well, life goes on.
This week's solo workouts:
1.
12 min AMRAP
50m SPRINT
10 Jumping Squats
8 Pushups
(Thanks Margaret, for hunting this one down. Good find)
2. For Time:
50-40-30-20-10
-Jumping Jacks/ or 3x jumprope.
-Situps
** NOTE: Get hydrated before starting the workout. Get used to NOT getting drinks while working out. Wait till you're done unless you absolutely have to. By absolutely, I mean your tongue is getting glued to the roof of your mouth and you KNOW FOR SURE you're hurting. Be smart about it, use good judgement.
enjoy.
Remind me what amrap means please
ReplyDeleteAs Many Rounds As Possible
ReplyDeleteDid workout number two first!
ReplyDeleteTime: 9:29
Then did two rounds of 10 push-ups for laughs.
WOD 1: 10 rounds
ReplyDeleteWOD 2: 13ish minutes or maybe 12. Don't remember.
I really appreciate the work outs, thank you.
ReplyDeleteI did 11 AMRAP in 12 minutes this morning
Went to Venice Beach last night with Smiley. (Thanks Smiley!) Worked out on the beach (That's a first) Running 50m Sprints on a sandy hill is really tough!
ReplyDeleteResults:
12mins AMRAP - 10rounds
Thanks Friday night 6:15ners Mark, Yin, and Amanda, with Maggie for moral support!
ReplyDeleteWOD 2: 8:19
WOD 2: 10:58 (with jump ropes)
ReplyDeleteIt was nice working with you guys, Mark, Andrea, Amanda and Maggie. My abs were soared until Monday.
ReplyDeleteThanks Rus.
WOD 2: 14:37
Redid WOD 2 with jacks and got it down to 10:20. yay.
ReplyDelete