It's gettin' hot n' heavy

Thursday 8/12 Workout:

15 min AMRAP
30 x OH Lunge 35lb/25lb max
15 Ring dips*/ bench dips

* ring dips can be done either with rubber bands strung down from the ring support bar, or with toes on the ground, gently pushing to provide just enough lift to help the arms do the work.

Demo

Watch first

Then this one wmv MOV

enjoy and post rounds to comments.