Workout 8/05/10
HELEN
3x
Run 400m
21 Kettlebell Swings
12 Pullups
A few girls, being girls, doing this workout..
wmv/mov
We will surely scale the run and pullups as needed. We'll use the rings for rings rows, but definitely try to do the band-assisted pullups if you can.
This will be a good benchmark for your conditioning and strength. It's an assessment, so you'll want to go all out!
Enjoy. :)
We ain't lyin' to ya.. Cut the Grains.
POST THOUGHTS AND TIMES IN THE COMMENTS! THANKS!
can't wait :)
ReplyDelete17:49--how I love those assisted pull-ups. Really.
ReplyDeletep.s. I'm away next week. Walking the hills of San Francisco will be my WOD!
ReplyDelete17:39 helped me with my running (#2 of the un-coached workout) Tonya B
ReplyDeleteIt took me 13:53. Quite a work-out!
ReplyDelete