Tuesday, November 22, 2011

proper form.

Whether you're planning on scarfing food all day, or driving or flying, or sitting on the couch watching the Steven Seagal marathon on spike, You're probably going to be sitting for a while.

Here's a good pointer. http://www.mobilitywod.com/2011/11/episode-338365-most-important-mwod-ever-slow-death-by-text.html

He talks about texting and typing position, but I'm sure you all get the idea..

Here's a crucial point: YOU CANNOT RECLAIM POSTURE. Once your form breaks, it's a done deal. You must re-set up. So make sure you start sitting or driving or eating in a good position and you'll hold it longer.. Once it breaks, reset it. There's no other real way to get it right.

If you're running and your form breaks, STOP and RESET. I hope you get the picture. If not, email me and I'll keep listing off analogies and examples.

Please enjoy the time off and share some joy with others!

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