Monday, January 30, 2012

Things fall from the sky.

STAY OFF OF THE INFIELD AND THE TRACK!
- There are object that are being thrown on the infield and very powerful men and woment propelling themselves around the track. If any one of those object comes in contact with you, death would be the most pleasant result. You might end up as a vegetable because your spine was shattered along with most of your internal organs.. Kind of graphic, but necessary.

Watch this video.. If you don't, then you're WRONG!



I highly suggest following along with the video, but I DO NOT suggest wearing tight jeans; you may regret that. The entire MOB shouldn't take more than 5 minutes.

Make sure you breath and RELAX. There will come a point where you will feel your muscles relax and you will "fall" through the tight tissue into a new range of motion. You have to remind yourself to exhale and relax. Try each position a couple times on each leg and see if you can find any more ROM.


Otherwise, enjoy the weather and if you want do this:

6 individualy timed rounds:
10 burpees
15 V-UPS (watch the video)
20 tuck jumps (land in a low squat)
rest 2 minutes

* time each round individually and stay consisitant.

Cheers!

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