Ball-Bustin'

You all love those slam ball. I'd love it if you all did them better though. It's ok to walk that line of perfection and "get'er-done" intensity, where things start to break down. Most of the time the fatigue issues are manageable. But a lot of what I'm seeing looks like laziness. There's no reason not to bend the knees. None. There's no reason not to get full extension.. There's no reason not to slam that ball hard.. Unless you don't actually want to do any of the work, in which case, you came to the wrong place..

So watch this video that took me way too long to make, splice, and upload (so you better enjoy it!) and figure out where you stand.

I'm a big fan of slam balls because they transfer into so many other things, but only if they're done correctly. Otherwise, they're great for training the wrong, injurious form.

Enjoy!



P.S. These are long-standing issues, so the time off isn't a factor. Everyone knows how to do them right. Right is better.