Let's see if the frequency method helped anyone..
Workout:
Death By Pushups*
Rest
Then 5 sets at the max number with a 1 minute recovery.
*Protocol: Every minute, on the minute, add an additional pushups to be completed within the minute. So every minute there is one more pushup to do and a little less recovery. Make them count and keep them looking good. Be honest with yourself. Your score is the last round you SUCCESSFULLY completed; not the one you failed on. Don't sell yourself short, commit and go big.
Post your score and whether it was an improvement. Get sum!
In hawaii, but made it 16 rounds. Thanks! Haven't done death by pushups before, only death by other stuff, so don't know if it was an improvement. Seems kinda low :-(, but I guess they add up.
ReplyDeleteDid 15 rounds.....need to go BIGGER next time :) Angela & Diora
ReplyDelete16. one better than last time. Should've tried harder for 17.
ReplyDelete-Andrea
16 rounds, with my pervert cat watching the whole time.
ReplyDeleteA big shout out to Alex G. and Sabrina S. who pumped out 19! Go ladies go!
ReplyDelete16, no gains besides humility.
ReplyDelete14 no gain, back on track though
ReplyDelete