Monday, March 7, 2011

MORE!!

Don't have much to yap about today. Hope everyone is enjoying themselves and getting ready for spring/summer. It's going to be fun.

Also, hopefully many of you are planning on coming to the warrior workout this coming Saturday. Check the flyer for details.

Workouts:

1.
Even though I know that most people aren't doing the running workouts,

3 rounds: run, swim, bike, or row

7 Minutes ON
3 Minutes recovery/OFF

Maximal efforts, stay consistant


2.

3 minute Squat sit (ass-to-ankles)

10 Push-ups
*30 seconds down (chest-to-deck)
*30 seconds up
*Recover as needed (30sec - 1 min)

3 rounds:
30 hollow rocks
30 supermans

Enjoy.



Gluten SUCKS

5 comments:

  1. I made it around the track nine times total, three laps each round.

    ReplyDelete
  2. Did WOD 2 last night with Sally. The one minute push-ups were pretty challenging - more so during the 30 seconds up intervals. There were several times when I needed to recover. I really appreciated the benefits of this workout, as it thoroughly engages the entire body. I think it one of those workouts that truly reveals how strong you really are. I look forward to trying this again at a later time to measure my progress.

    ReplyDelete
  3. Good job, guys!
    For those of you who are interested, here's some interesting info on "gluten-free"
    http://www.heartscanblog.org/2011/03/be-gluten-free-without-gluten-free.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+blogspot%2FcpaEk+%28The+Heart+Scan+Blog%29&utm_content=Google+Reader

    ReplyDelete
  4. I underestimated WOD 1 à la Row. It was quite potent.
    ~Louis

    ReplyDelete
  5. WOD#2 with Leigh: we did some strength training first, as well as assisted pull-ups, so the 30-second push-ups became modified plank followed by 10 normal push-ups. Our arms were fried.
    Completed the hollow rocks and supermen..
    Good way to end last week!

    ReplyDelete

Note: Only a member of this blog may post a comment.