Monday, November 15, 2010

More fun

Hope everyone is well rested from a long weekend. Here's some more adventures for you all.


Workouts:

1.
100 Burpees for time.
(No need to be scared this time) If burpees are an issue, feel free to modify it. You can do pushups and another exercise of your choice. Do 100 of both.

2.
100 OverHeadSquats (full squats)

100 leg levers (on your back,legs together, up and down)

100 superman

100 2ct flutterkicks

Enjoy!
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6 comments:

  1. AnonymousNovember 15, 2010 at 12:08 PM

    You're in love with the number 100, aren't you?
    Jolie

    ReplyDelete
  2. SarahNovember 15, 2010 at 1:00 PM

    8:55 on burpees.

    I think the last time I did them it was 16 or 18 min or something? So big reduction in time. yay!

    ReplyDelete
  3. MargaretNovember 16, 2010 at 11:17 AM

    Leah: 8 mins 100 Burpees
    Margaret: 8 mins 100 push-ups and 200 jumping jacks

    ReplyDelete
  4. RUSNovember 16, 2010 at 2:25 PM

    Well Done! Great to see you posting times.

    ReplyDelete
  5. UnknownNovember 16, 2010 at 5:27 PM

    Modified burpees took me over 12 minutes (don't have the exact time). I know I've been away for while, but I'll be back on Thursday!
    Shelley

    ReplyDelete
  6. MichelleNovember 16, 2010 at 11:31 PM

    WOD 1: 10:30
    WOD 2: 12:00

    ReplyDelete

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