To follow up, some great additional food reads are:
The Paleo Solution, the Original Human Diet by Robb Wolf
Good Calories, Bad Calories by Gary Taubes
In Defense of Food by Michael Pollan
Omnivore's Dilemma by Michael Pollan
Some additional online sources are:
http://www.marksdailyapple.com/
http://www.fathead-movie.com/
http://www.robbwolf.com/
I really like robb wolf's book and podcasts! Definitely enjoy his stuff and I like the molecular heavy approach in his book.
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