Wednesday, December 5, 2012

Dates Clarification

Hi folks! Hope everyone is gearing up for a nice holiday season a good break from exercising.

Here's the scoop on the dates: we WILL BE having sessions on Dec. 14th and on Jan 07th. So if it helps, we're off from the 15th through the 6th.

http://washingtonpost.com/blogs/wonkblog/wp/2012/11/30/pretty-much-everything-you-eat-is-associated-with-cancer-dont-worry-about-it/

For those of you that exercise thinking it will prevent death, you're wrong. It's a futile effort. We're all going to die one die. If there's anything I've learned from happy old people, it's that we should focus more on life than death. More LIVING, rather than less dying.


http://washingtonpost.com/national/health-science/sorry-vegans-eating-meat-and-cooking-food-is-how-humans-got-their-big-brains/2012/11/26/3d4d36de-326d-11e2-bb9b-288a310849ee_story.html

Beating a dead horse, much?

Here's a few call-back posts I wrote before and I think they're relevant. Enjoy!

http://www.bruinhip.blogspot.com/2012/08/break-time-830-99.html

http://www.bruinhip.blogspot.com/2012/08/your-hip-flexors-are-short-fix-it.html

http://www.bruinhip.blogspot.com/2012/05/if-i-wanted-to-blow-up.html



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