Tuesday, May 17, 2011

Keep up the good work.

We get lots of compliments about how well you all squat. So thank you all to adhering to the standards we've been working on. Keep up the good work.

I'd like You guys to learn to hand stand. So if you want to try it, here's a good tutorial

Handstand Against Wall Progression Pt.1

Handstand Against Wall Progression Pt.2


Here's a workout for you all to do this week.

5 RFT:
50 Mountain climbers (2 count)
25 Situps (get your belly-button in front of your pelvis before touching your toes..)


Enjoy!
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6 comments:

  1. AnonymousMay 18, 2011 at 11:00 AM

    I am unable to get into the link. I signed up for that website and did a search for the handstand but keep getting a non-working site.

    ReplyDelete
  2. AndreaMay 18, 2011 at 4:59 PM

    10:14. ugh.

    ReplyDelete
  3. UnknownMay 19, 2011 at 1:53 PM

    18:45 ugly but got it done

    ReplyDelete
  4. AnonymousMay 20, 2011 at 9:52 AM

    16 flat for Paul (slowed by a hurt foot...must have really been slamming that mountain)
    16:49 for both me and darling Darling

    Jolie

    ReplyDelete
  5. AnonymousMay 20, 2011 at 10:36 AM

    11:02 angela

    ReplyDelete
  6. DSVMay 21, 2011 at 2:37 PM

    15:05 my core is ripped!

    ReplyDelete

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