The Return of the SQUAT and some Running too!

For your enjoyment, please complete the following at some point this week.

1. Warm Up---Include some really good squats within your warm up.

2. Hold the bottom of your most excellent squat for 5-10 minutes. Keep it active. Don't just go to sleep and hang out in your joints. It should be challenging but therapeutic. End it when it becomes deleterious.

3. Complete 100 of your most excellent squats for TIME. Record.

4. Do a brief running warm up/some running drills. Then, do 10 x 40meters Sprints (run as fast as you can safely). Aim to be consistent with your time; so, recover on your walk back to the starting line or as long as it takes you so that you can be consistent (approximately 3-5 times as long as it took you to run the 40 meters).

If running will not benefit you, then do 10 x 50meters Rowing. Recover 3-5 times as long as it took you to row 50 meters.

5. Stretch.


If your body is calling for something more, consider the following: Stretch. Do some warm ups. Play with the kids. Walk the dog. Play sports. Take a yoga class. Dance. Climb a rock. Hike. Ride your bike. Have some fun.


Is Sugar Toxic?

Farmers market at UCLA?? Sweet!