Read the article first:
SQUAT ALL THE WAY DOWN!
A little more incentive to get your butts down and dig for the depth. Practice makes Perfect. You might not feel your strongest in the right position, but it's the only way to get strong, especially in THAT position and through the full range range of motion. I'd really like to see people slowing down the workouts to get a little more depth. Especially on the independent workout days. You'll have plenty of opportunities to impress the stopwatch later on when your squat looks mastered. Until then, proficiency of skills and movements is the goal. Crawl --> Walk --> Run.
It's for your own good.
Watch this video
same vid, but in WMV
Thanks, Rusticles, this is really helpful. I was wondering how far down "proper" squat form is, so now I know.
ReplyDeletegood article, thanks. Proper takes practice, that's for sure
ReplyDeleteCall me Sashsquat.
ReplyDeleteBridget