Here's yet another week's worth of workouts. Bear in mind that everyone is growing stronger and more powerful and faaster. As such, you must expect more out of yourselves. Better performance, stronger lifts, faster and more sustained sprints. You must get proactive about this. You are in the driver's seat; no one else. It will depend on you as to whether you want to dig deep and find comfort in discomfort to become better, or if you're in a good place and don't care to improve. Either way, success is a choice.
1.
10 x 50 meter sprints
1 work : 3 rest
Stay consistant!
2.
4 Rounds for Time
- 400 meters sprint
- 50 squats
*Scale accordingly
There is no such thing as "building lean muscle". It's all lean and you need more of it. -Rippetoe
have been waiting. Thanks for the week's WODs.
ReplyDeleteCan we do this in Pardee since it's raining?
ReplyDeleteAre you guys not posting the workouts (tues/thurs) with you any longer? I know you didn't want to post them beforehand, but if you still posted them we could put our times down..
ReplyDeleteTook me a while but I finally got around to WOD 2: 16min40sec
ReplyDelete