Friday, September 17, 2010

Go Heavy, or go home

9/16 Workout:

4x5 deadlift
3x2 Sumo Deadlift
3x1 Heavy deadlift

BE CONFIDENT WITH THE BAR!!!
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1 comment:

  1. NoelaniSeptember 17, 2010 at 11:20 PM

    Hey Elisa and Rusticles,
    I'm sorry I've been gone for like 3 weeks. I had some medical stuff going on but I'm better now and I'm ready to come back! Looking forward to seeing you guys on Tuesday! Still at 5:30 pm??

    Lani

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