1.
1 min Max Burpees, Rest 1 min,
2 min Max Squats, rest,
3 min max pushups, rest,
4min max situps, rest,
1 min max Burpees
REST
3 x 30 hollow rock, 30 superman
2.
RUN 1 Mile and ONLY 1 mile for time. AS FAST AS YOU CAN!!
Post Scores and times.
Because we can.
Thanks, Coach Rusticles. 1-mile run as fast as I can, hmm... like how fast, under 10 minutes? 8, 7? Give us an idea, pls!
ReplyDelete"As fast as you can" means EXACTLY THAT. If you find yourself asking "is this my fastest?" Then you're definately not going "as fast as you can".
ReplyDeleteIs the rest period between each round a minute or the same length as the round itself?
ReplyDeleteOur rest period equalled the number of minutes for the actual round...so, 1 minute burpess, 1 minute rest, 2 minute squats, 2 minute rest..and so on.
ReplyDelete75 squats
ReplyDelete50 pushups
60 situps
wasn't counting burpees!
plum tuckered out...
great workout!
18 burpees
ReplyDelete86 squats
41 pushups
93 situps
18 burpees
didn't get the rest period memo so 1 min rest in btwn each.
11 burpees
ReplyDelete76 squats
29 push-ups (through thick mud after the burpees and squats)
80 situps
6 1/2 burpess while cursing...I mean breathing
Seemed benign when I first read it...so not so!
Jolie
13 burpees
ReplyDelete113 squats
61 push-ups
113 sit-ups
10 burpees
(Mark - keep me honest if my numbers are off!)
Rest preferebly the same amount as worked, but not that important.
ReplyDeletebeat my last mile by a minute
ReplyDeleteAndrea you ROCK!!!
ReplyDelete15 burpees
120 squats
75 pushups
80 situps
15 burpees
1 mile on treadmill-9:19
ReplyDelete15 burpees
87 squats
53 push-ups
74 sit-ups
15 burpees
13 burpees
ReplyDelete98 squats
52 push ups
152 sit ups
12 burpees
my first sub-10 minute mile. Hooray!
ReplyDelete