Don't have much to yap about today. Hope everyone is enjoying themselves and getting ready for spring/summer. It's going to be fun.
Also, hopefully many of you are planning on coming to the warrior workout this coming Saturday. Check the flyer for details.
Workouts:
1.
Even though I know that most people aren't doing the running workouts,
3 rounds: run, swim, bike, or row
7 Minutes ON
3 Minutes recovery/OFF
Maximal efforts, stay consistant
2.
3 minute Squat sit (ass-to-ankles)
10 Push-ups
*30 seconds down (chest-to-deck)
*30 seconds up
*Recover as needed (30sec - 1 min)
3 rounds:
30 hollow rocks
30 supermans
Enjoy.
Gluten SUCKS
I made it around the track nine times total, three laps each round.
ReplyDeleteDid WOD 2 last night with Sally. The one minute push-ups were pretty challenging - more so during the 30 seconds up intervals. There were several times when I needed to recover. I really appreciated the benefits of this workout, as it thoroughly engages the entire body. I think it one of those workouts that truly reveals how strong you really are. I look forward to trying this again at a later time to measure my progress.
ReplyDeleteGood job, guys!
ReplyDeleteFor those of you who are interested, here's some interesting info on "gluten-free"
http://www.heartscanblog.org/2011/03/be-gluten-free-without-gluten-free.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+blogspot%2FcpaEk+%28The+Heart+Scan+Blog%29&utm_content=Google+Reader
I underestimated WOD 1 à la Row. It was quite potent.
ReplyDelete~Louis
WOD#2 with Leigh: we did some strength training first, as well as assisted pull-ups, so the 30-second push-ups became modified plank followed by 10 normal push-ups. Our arms were fried.
ReplyDeleteCompleted the hollow rocks and supermen..
Good way to end last week!