Location change for TONIGHT (8/23)

5:15pm and 6:15pm sessions will meet in front of the NAF field tonight. The area is called Wilson Plaza. Please pass this information along.

Thanks

Days off for the rest of the year.

Hello everyone.

Please note the following dates. We will not have any sessions on these dates.

8/30, 9/2, 9/3, 11/11, 11/27-11/30, 12/19-1/3

I can't believe we're already looking at 2014 but so be it.. 

Enjoy

"The squat. That wondrous exercise that will make everything about your life better"

Dang.. If only I made you guys squat.. 

In 15 years, I'm going to write a book called "New exercise for being awesome and all that jazz" and in it there will just be one word... any guesses?